Program details

Our group exercise sessions are specifically designed for older adults to improve strength, reduce the risk of falls, and maintain independence.

These 45-60 minute classes focus on functional movement, balance, flexibility, and coordination in a supportive and social environment.

Whether you're looking to stay active, manage a chronic condition, or simply enjoy exercising with others, our group sessions promote confidence, wellbeing, and long-term health.

Opening hours:

Hydrotherapy

• Mondays: 10:00am to 10:45am and 11:00am to 11:45am

On The Move (Land-based)

• Mondays: 5:00pm to 6:00pm
• Tuesdays: 8:45am to 9:45am
• Wednesdays: 9:00am to 10:00am

Not available on Public Holidays, closed between Christmas and New Years.

Cost:

$20 per class/visit
$150 for prepaid 10 visit pass ($15 per sessions)

Target age:

50 Plus

Participants who would not be suitable for the program:

Dependent on individual capabilities, determined during initial consultation by Accredited Exercise Physiologist. Participants who are not yet ready for group sessions can gradually build their capacity through tailored support until they are able to join.

Special requirements or conditions:

Comfortable clothing, enclosed footwear suitable for physical activity, and a water bottle. Hydrotherapy requries swimwear, and any continence aids if necessary.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Private health insurance rebates:

Yes