Program details

This 55 minute class is a strength and balance program specifically tailored for people over 60.

We start with a warm-up to music, then move to the strength component using hand weights or bands (dependent on the participant's abilities).

The next part is dedicated to balance, agility, and mobility exercises. We keep this fun and light-hearted so participants can really enjoy the experience.

We end with a guided roll-down and some light stretching.

Opening hours:

Tuesdays

• 7:00am to 7:55am

Cost:

$20.00 per class/visit
$17.50 per class/visit for concession

Target age:

60 Plus

Participants who would not be suitable for the program:

Suitable for those with a good level of fitness.

Special requirements or conditions:

Participants should wear comfortable clothes and shoes, bring water bottles and a small towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes