Program details

Aqua Fitness is a dynamic fusion of cardiovascular and strength-training exercises ingeniously harnessing the resistance of water. This unique workout regimen not only sculpts and strengthens muscles but also enhances overall balance and stability, both in aquatic environments and on land.

Engaging in Aqua Fitness can significantly boost endurance, elevate your fitness level, promote heart health, and foster a profound sense of well-being in mind, body, and soul. The buoyancy of water cradles the body, reducing stress on joints and muscles, while the mitigated effects of gravity open doors to enhanced flexibility and a broader range of motion.

Utilising aquatic equipment such as noodles, aqua barbells, and balls can enhance your workout through their unique form and structure. These tools leverage the resistant properties of the water which elevates the intensity of your workout. Ranging in size and inflation we have something to suit everyone, alternatively, if you would like to work at a lower pace the water is all you need to still obtain health benefits.

Our Aqua Fitness classes cater to adults accommodating various fitness levels. Here, you can set your own pace, making it an inclusive and adaptable fitness experience for everyone!

Opening hours:

Mondays

• 6:00pm

Tuesdays

• 8:15am

Thursdays

• 8:15am

Saturdays

• 8:00am

Cost:

$19.50 per session (paid for 7+ weeks upfront, based on a 10-week term)
Casual visit: $22.00 per session

Target age:

50 Plus

Participants who would not be suitable for the program:

We have stairs up to the pool deck and a few into the pool, so those who have mobility issues that prevent them from climbing stairs, would struggle to participate.

Special requirements or conditions:

Swimwear and towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Private health insurance rebates:

Yes