Program details

Aqua Yoga seamlessly translates traditional land-based yoga practices into the tranquil embrace of water. Postures that are typically performed on a yoga mat have been adapted to the aquatic environment, creating a harmonious fusion of yoga and water.

Aqua Yoga offers a multitude of benefits, including enhanced balance and heightened body awareness. It fosters an increase in flexibility and strength, achieved through a balanced engagement of muscles. Furthermore, it serves as a powerful tool for alleviating pain and reducing stress, nurturing harmony within the realms of the mind, body, and spirit.

To aid in your practice, various props such as noodles, aqua barbells, and balls are utilised, providing invaluable support in a wide range of postures. The core of Aqua Yoga revolves around self-focus and self-improvement. It is about you and how your body feels in time and space.

Another important feature of Aqua Yoga is the incorporation of breath work, where movements harmoniously synchronize with the rhythm of your breath. Various mindful breathing practices effectively calm the mind and relaxes the body, leaving you in a state of blissful serenity.

In addition to its physical aspects, Aqua Yoga also intertwines the profound philosophy of yoga into every facet of the practice, inviting a holistic connection between the wisdom of ancient traditions and the soothing embrace of water.

Opening hours:

Tuesdays

• 6:00pm

Cost:

$19.50 per session (paid for 7+ weeks upfront, based on a 10-week term)
Casual visit: $22.00 per session

Target age:

50 Plus

Participants who would not be suitable for the program:

We have stairs up to the pool deck and a few into the pool, so those who have mobility issues that prevent them from climbing stairs, would struggle to participate.

Special requirements or conditions:

Swimwear and towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Private health insurance rebates:

Yes