Program details

This fun and engaging class is designed especially for seniors, focusing on gentle movement, strength, and stability. Using light weights, resistance bands, and simple balance exercises, you will improve mobility, coordination, and confidence in everyday activities.

With a supportive and social atmosphere, this class is perfect for maintaining fitness, preventing falls, and keeping active at your own pace.

Opening hours:

Fridays

• 11:15am to 12:15pm

Classes do not run on Public Holidays

Cost:

$15 per class/visit

Target age:

55 Plus

Special requirements or conditions:

Participants must bring a towel and water bottle. We provide a floor mat and all equipment.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes