Program details

Our specialised program-based gym classes are built and designed around your specific needs. This class runs for 1 hour in a small group environment.

This class is run by a Physiotherapist where an assessment is completed prior to commencing the class, so we can ensure you are working towards your needs and goals in life, to ensure you are building strength, balance and mobility.

This strength-based program is designed to assist with bone density, increase muscle strength, increase dynamic balance, assist with you returning to your regular activities and improve your mood.

Opening hours:

Tuesdays

• 12:45pm to 1:45pm

Not available on Public Holidays

Cost:

Initial Assessment $105
$40 per class - 1 hour sessions
All claimable via your health fund provided you have Extra Cover

Target age:

50 Plus

Participants who would not be suitable for the program:

Would not recommend to patients with dementia or cognitive impairment<br />

Special requirements or conditions:

Patients should wear something comfortable, appropriate footwear for a gym environment and please bring water

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes