Program details

Join our 60 minute Senior Strength class designed to build strength, balance, and stamina specifically tailored for older adults.

Enjoy the company of others while improving your overall health.

Our classes:

• focuses on building upper and lower body strength through functional resistance exercises
• targets balance to reduce falls risk
• support independence, mobility and confidence in daily life
• suitable for all levels with guidance from an Exercise Physiologist

Opening hours:

Mondays

• 10:00am to 11:00am

Wednesdays

• 9:30am to 10:30am
• 10:30am to 11:30am
• 12:00pm to 1:00pm

Thursdays

• 10:00am to 11:00am
• 11:00am to 12:00pm
• 11:30am to 12:30am

Friday

• 11:00am to 12:00pm
• 12:00pm to 1:00pm (lower mobility class)

Cost:

$20 per class
$180 for a 10 class pack

Target age:

65 Plus

Participants who would not be suitable for the program:

Individuals who mobilise with assistance e.g. someone else asisting them when walking or standing

Special requirements or conditions:

What to bring:
- drink bottle
- enclosed footwear
- comfortable clothing for exercise and movement

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes