Program details

Join our 60 minute Get Active Strength class designed to ignite your fitness journey with our beginner friendly circuit training. Develop strength, endurance, and coordination in a fun and supportive environment.

This class:

• is designed for those new to the gym environment
• focuses on building strength and improving fitness at any age
• provides the guidance and support you need to increase mobility, boost energy levels or simply maintain a healthier lifestyle
• aims to reach goals in a comfortable and encouraging setting
• does not require any prior experience - just a commitment to getting active and staying healthy!

Our classes are suitable for all ages, and our experienced instructors can adapt exercises to match your individual needs and abilities.

Opening hours:

Wednesdays

• 5:30pm to 6:30pm

Thursdays

• 7:00am to 8:00am

Cost:

$27 per class
$250 for a 10 class pack

Target age:

50 Plus

Participants who would not be suitable for the program:

Individuals who mobilise with assistance e.g. someone else asisting them when walking or standing

Special requirements or conditions:

What to bring:
- drink bottle
- enclosed footwear
- comfortable clothing for exercise and movement

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes