Program details

We offer gentle yoga practices specially suited for beginners and seniors. Our Hatha, Yin, and Stretch Yoga 60 minute classes are designed to improve flexibility, support healthy joints, build gentle strength, and enhance balance. 

With mindful movements and calming breathwork, yoga can help you feel more energised, steady, and at ease in everyday life no matter your age or experience.

Opening hours:

Yin Yoga

Mondays

• 7:30pm to 8:30pm

Thursdays

• 6:15pm to 7:15pm

Hartha Yoga

Tuesdays

• 6:15pm to 7:15pm

Wednesdays

• 6:15pm to 7:15pm

Fridays

• 9:30am to 10:30am

Saturdays

• 9:00am to 10:00am

Stretch Yoga

Wednesdays

• 7:30pm to 8:30pm

Saturdays

• 9:00am to 10:00am

Cost:

Intro Offer - 3 classes for $42 or 6 classes for $60
Membership and classes passes available. Pricing can be found on our website

Target age:

50 Plus

Special requirements or conditions:

All equipments provided. You would just need to wear comfortable clothes for exercise.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor