Tai Chi - Urana
Urana Community Health, Princess St
Urana
2645
Contact details
Phone: 0488 403 402
Email: mlhd-exercise@health.nsw.gov.au
Program details
This Tai Chi class is designed for people with arthritis but is suitable for everyone. It is an excellent option for older adults. Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness.
Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.
Please phone Phil for more details 0488 403 402
Opening hours:
Wednesdays
- 9:30am
Cost:
By donation
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Tai Chi Leader
Volunteer leader/trainer