Program details

As women we accumulate tensions and habits from a young age that don't serve us well. This workshop will introduce you to Alexander Technique principles to reawaken your innate ability to adapt with ease to the circumstances around you.

Step out of your busy life for the day and experience guided self-care and activities designed around connecting with your authentic self. You'll leave feeling refreshed with practical tools that you can use straight away to promote more ease in your everyday life.

This 5-hour workshop at the lovely Historic Hartley School includes morning tea and lunch catered by the local Postmistress Cafe. Spaces are limited so book now.

Early bird registrations are open now until 5th October.

*This is an inclusive workshop.

Opening hours:

This is a one-off workshop on October 19, 2025 from 9:30am to 2:30pm.

Cost:

Early bird rate: $95 (Order before 5 October 2025)
General Admission: $120
It includes morning tea and lunch.

Target age:

50 Plus

Special requirements or conditions:

We will be both outside and inside, so please dress for the weather.

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist