Program details

TopUp is an online exercise program created by physiotherapists at the University of Sydney to help older people build strength, improve balance and stay independent at home.

Backed by Australian research showing fewer falls and better mobility, the program includes 8 easy-to-follow videos for different ability levels.

The first video is a gentle 10-minute seated routine, and later sessions progress to more challenging standing strength and balance exercises up to 45 minutes in length.

People can access the programs at any time and progress at their own pace.

No special equipment is needed just safe shoes, a sturdy chair and something to hold for support, like a dining table.

Accessible on computer, tablet or phone, TopUp is a safe, flexible and effective way for older people, carers and health professionals to support healthy ageing and reduce fall risk.

Opening hours:

Participants can access the programs at any time and progress at their own pace.

Cost:

Plans available:
Monthly membership: $25 per month
6 month membership: $135 (save 10%)
12 month membership: $275 (save 15%)

All plans include a 7-day free trial so you can try TopUp with no obligation.

Target age:

65 Plus

Languages spoken other than English:

Cantonese and Mandarin

Participants who would not be suitable for the program:

The TopUp program is not suitable for people with:
- Severe cognitive impairment that limits ability to follow simple instructions
- Severe sensory impairments (e.g., profound vision or hearing loss) that prevent safe participation.
- Severe mobility limitations participants must be able to walk at least 10 metres, with or without a walking aid.
- Current unstable medical conditions (e.g., recent surgery, uncontrolled cardiac or respiratory disease) where exercise may pose a risk.
- Participants with mild to moderate cognitive impairment, sensory changes, or who use walking aids may still participate safely with appropriate supervision and support.

Special requirements or conditions:

Participants should wear comfortable clothing and supportive footwear, and have a sturdy chair and a stable surface (such as a table or bench) available for balance support.
No other equipment is required, although light hand or ankle weights can be used to increase the intensity of exercises if desired.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes