Program details

This Tai Chi class is designed for people with arthritis but is suitable for everyone. It is an excellent option for older adults. Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Please contact Sam for more details 0437 949 449

Opening hours:

Tuesdays: From 9:00am

Some weeks class times will change. Please call Sam prior to attending for the first time to avoid disappointment.

Cost:

By donation

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Volunteer leader/trainer