Program details

Low-Impact Activities for Seniors

Discover a variety of gentle, low-impact activities designed especially for seniors like you.

Our wellness classes focus on enhancing your health and well-being while creating a warm, welcoming space where you're truly cared for. Join us to connect, stay active, and become part of a vibrant, supportive community that values you.

Feel better, move easier, and make new friends along the way because your wellness journey deserves to be enjoyable and meaningful.

Opening hours:

Monday

• Seniors Circuit - 8:30am to 9:30am
• Aqua Aerobics - 9:30am to 10:30am
• Pilates - 11:00am to 12:00pm

Tuesday

• Pilates - 6:00am to 7:00pm
• Body Conditioning - 9:00am to 10:00am
• Seniors Circuit - 10:00am to 11:00am

Wednesday

• Seniors Circuit - 8:30am to 9:30am
• Aqua Aerobics - 9:30am to 10:30am
• Yoga - 6:00pm to 7:00pm

Thursday

• Yoga - 7:00am to 8:00am
• Seniors Circuit - 10:00am to 11:00am
• Pilates - 6:00pm to 7:00pm

Friday

• Seniors Circuit - 8:30am to 9:30am
• Aqua Aerobics - 9:30am to 10:30am

Cost:

Membership Options (unlimited access to the services/classes included in your membership)
We offer four membership tiers to suit your lifestyle:
1. Gold Unlimited Access (From $17.75/week)
Our best-value option with full access to:
- Gyms (Granville & ETS Gym off-peak hours at ETS)
- Wellness classes at Granville and Wentworthville
- Swim centres including Aqua classes in Granville and Wentworthville

2. Silver Gym + Swim OR Wellness + Swim (From$15/week)
- Great for members who want both fitness and aquatic options.

3. Bronze Gym OR Wellness Only
Choose between:
- Gym access at Granville & Eric Tweedale Stadium (ETS off-peak only: Mon - Fri before 3pm) OR
- Access to over 50 wellness classes per week at Granville and Wentworthville (see timetable attached)

4. Blue Swim Only
- Unlimited access to all aquatic centres.

Single Gym visit: $15.60
10 Gym visits: $ 139.50
Single Aqua Aerobic Visit: $12
10 visit-pass Aqua Aerobics:$100

Target age:

50 Plus

Participants who would not be suitable for the program:

All participants are required to complete an Adult Pre-Screening Questionnaire during the membership sign up process.

Special requirements or conditions:

Members are encourage to wear comfortable clothing and bring own towel and water bottle during exercise

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Sports Coach

Private health insurance rebates:

Yes