Program details

Lohan Qigong is the ancient Chinese health exercise and meditation wellness program. Regulated breathing (Qi) and gentle movements (Gong) combine to rejuvenate the body.

1. Stretch and strengthen your muscles, tendons and internal organs
2. Regulate your breathing & meridians and increase circulation
3. Improve your coordination and balance
4. Calm your mind and attain a meditative state

Opening hours:

Mondays

• 9:45am 10:45am

Cost:

Free introductory class<br />
$150 for 10 classes (Valid for 3 months)

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who have significant cognitive impairments or significant walking impairments may not be suitable for the program, however this would be assessed on a case by case by case basis.

Minimum experience:

Beginner

Leader qualifications:

Qigong Leader