Program details

Our exercise program is specially designed to support the health and wellbeing of older people through safe, effective, and enjoyable movement. Each session focuses on progressive resistance training, balance, flexibility, and functional fitness to help improve strength, mobility, and confidence in daily activities.

Classes are tailored to suit all fitness levels, with modifications provided to accommodate individual needs and physical abilities. Exercises include the use of:

• resistance bands
• light weights
• bodyweight movements

Classes are delivered in a friendly and supportive group environment by qualified instructors.

Each class runs for 60 minutes and is held twice weekly to ensure consistency and progress. Whether you're looking to stay active, regain strength, or maintain independence, our program offers a safe and social space to move with confidence.

Opening hours:

Thursdays

• 10:00 to 11:00am

Classes do not run on Public Holidays or during scheduled maintenance closures.

Participants will be notified in advance of any cancellations or changes to the regular schedule.

Cost:

$6.50 per session

Target age:

50 Plus

Participants who would not be suitable for the program:

Modifications or additional support may be needed for participants with serious mobility limitations. Participants who have recently had survey or who have severe orthopedic conditions, uncontrolled medical conditions, or significant frailty may also require specialised care or clearance from a healthcare provider before participating. Not suitable for anyone with cognitive impairment or progressive neurological disease.

Special requirements or conditions:

Participants are encouraged to wear comfortable clothing and supportive, close-toe-shoes with a non-slip sole. Before starting the program, participants may be asked to complete a SF-36 Health Questionnaire Form to ensure that they are fit to participate.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes