Program details

Join our friendly walking group designed especially for older adults looking to stay active, social, and connected with the local community. Set against the beautiful backdrop of Ramsgate Beach, our walks are gentle, enjoyable, and tailored to suit a range of fitness levels.

Each session includes light warm-ups, a scenic group walk along the beach foreshore, and a chance to chat over a coffee afterwards. It's a great way to improve your physical health, boost your mood, and make new friends in a relaxed, supportive environment.

1. Type of Exercise: Gentle walking and light stretching
2. Tailored For: Older adults of all fitness levels
3. Class Duration: Approximately 60 minutes (including warm-up and cool-down)
4. Location: Ramsgate Beach Foreshore

Opening hours:

Fridays

• 9:30am to 10:30am

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

The Ramsgate Beach Walking Buddies program is designed as a low-impact, social walking group for older adults with a basic level of mobility. However, for safety and enjoyment of all participants, this program may not be suitable for individuals who:
- Require a walking aid (e.g., walker or frame) for stability over longer distances
- Have recently undergone surgery and are still in recovery
- Experience significant mobility challenges, including difficulty walking unaided or navigating gentle slopes
- Are unable to maintain a moderate walking pace for up to 30 minutes
- Have advanced dementia or cognitive impairments that may affect their ability to follow group instructions or navigate safely
We recommend that participants consult with their GP or health professional before joining, especially if they have concerns about their physical ability or health conditions.

Special requirements or conditions:

To ensure safety and comfort during the Ramsgate Beach Walking Buddies sessions, participants are asked to:
- Wear comfortable walking shoes with good grip
- Dress appropriately for the weather (hat, sunscreen, light layers, etc.)
- Bring a water bottle to stay hydrated
- Notify the group leader of any relevant medical conditions before participating
- Be able to walk independently without the use of a walking aid
- Participants are encouraged to bring a small umbrella or rain jacket in case of light drizzle. In the event of extreme weather, sessions may be postponed or cancelled.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes