Program details

Join Woollahra Life! for a 9-week Qigong program designed to enhance your physical and mental well-being. Qigong, an ancient Chinese practice, combines gentle movements, breath control, and meditation to promote relaxation, reduce stress, and improve energy flow.

This inclusive and welcoming class is perfect for all ages and fitness levels. No prior experience is needed, just bring a water bottle and a towel!

Why try Qigong?

• Boost your energy and vitality
• Improve balance, flexibility and posture
• Reduce stress and enhance mental clarity
• Connect with a supportive community

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don't miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.

Opening hours:

Mondays

• 10:00am to 11:00am

Program runs for 9 weeks from 13 October 2025 to 8 December 2025

Cost:

$135 for a 9-week term (9 sessions)

Target age:

50 Plus

Languages spoken other than English:

Spanish

Special requirements or conditions:

Participants should arrive a few minutes early so the class can start on time and bring their own water bottle.

Minimum experience:

Beginner

Leader qualifications:

Qigong Leader

Healthcare clearance requirement:

Yes