Program details

Immerse yourself in the ancient practice of Tai Chi, a mindful exercise that harmonises body and mind. Often described as meditation in motion, Tai Chi promotes physical wellbeing while cultivating inner peace. Its slow, flowing movements improve circulation, strengthen muscles, and cultivate a sense of calm, making it perfect for reducing stress and increasing vitality.

This inclusive and welcoming class is ideal for all ages and fitness levels. Whether you're seeking relaxation, improved mobility or a gentle way to stay active, Tai Chi offers a holistic approach to wellbeing.

Why try Tai Chi?

• Promote relaxation through mindful movement
  Enhance physical balance and coordination
  Strengthen your body without strain
  Cultivate mental clarity and focus
  Join a supportive community in a serene setting

These Tai Chi classes are part of Woollahra Life!, a program designed to promote inclusion, well-being, and access to cultural and recreational opportunities for residents of all ages. Its a chance to connect, express yourself, and embrace everything the Woollahra area has to offer for a vibrant and fulfilling life.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.

Opening hours:

Tuesdays

• 9:00am to 10:00am

Program runs for 9 weeks from 14 October 2025 to 9 December 2025

Cost:

$135 for a 9-week term* (9 sessions)

Target age:

50 Plus

Special requirements or conditions:

No equipment is required, just bring a water bottle and a towel!

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Healthcare clearance requirement:

Yes