Program details

Join Living Longer Living Stronger, a progressive strength and balance program designed to enhance your strength, balance, and mobility. Whether you're new to exercise or looking to improve your fitness, this class is tailored for all ability levels. You'll receive an individual assessment and a personalised program while participating in a supportive group environment.

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don't miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

Opening hours:

Tuesdays

• 10:00 to 11:00 am

Program runs for 9 weeks from 14 October 2025 to 9 December 2025

Cost:

$135 for a 9-week term (9 sessions)

Target age:

50 Plus

Special requirements or conditions:

What to bring:
- Comfortable clothing that allows free movement
- Flat-soled, supportive joggers
- A water bottle and towel
- Dumbbells: 1kg, 2kg or 3kg depending on your fitness level
- Stretch band

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes