Program details

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.

This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don't miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

Opening hours:

Thursdays

• 9:00am to 10:00am

Program runs for 10 weeks from 16 October 2025 to 18 December 2025

Cost:

$150 for a 10-week term (10 sessions)

Target age:

50 Plus

Special requirements or conditions:

What to bring:
- Comfortable clothing that allows free movement
- A water bottle and towel
- Dumbbells: 1kg, 2kg or 3kg depending on your fitness level
- Stretch band

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes