Program details

Stable Foundations is a small-group exercise program designed to help mature adults improve balance, strength, coordination, and confidence in movement to reduce the risk of falls and support independence.

Led by university-qualified trainers, the program combines evidence-based balance and mobility training with functional strength exercises to improve stability, gait control, and posture.

Sessions incorporate Keiser pneumatic resistance machines, balance pads, step boxes, and resistance bands to safely strengthen key stabilising muscles and enhance coordination.

Each participant begins with a comprehensive balance and mobility assessment, including the Balance Error Scoring System (BESS) a validated clinical test used to measure postural stability and identify balance deficits. Assessment results are used to develop a tailored plan, ensuring each participant begins at an appropriate level and progresses safely over time.

Training is delivered in a purpose-built facility designed for mature adults, featuring safe flooring, open spaces, handrails, and easy-access equipment. All participants track progress through the Healthspan training app, which records attendance, exercise performance, and ongoing improvements.

Each class runs for 30 minutes, and participants attend one session per week to gradually improve stability, coordination, and confidence.

Opening hours:

• Days: Tuesday and Thursday
• Times: 12:00 pm to 12:30 pm or 1:30 pm to 2:00 pm. 30 minutes per class
• Class size: 4 to 6 participants (to ensure personalised attention)
• Public Holidays: No classes are held on public holidays

Cost:

$135 for a 6-week program (6 sessions total).

Casual attendance may be available at $28 per session, subject to availability.

Target age:

50 Plus

Participants who would not be suitable for the program:

Individuals with significant cognitive impairment, recent post-surgical restrictions, or those requiring walking aids or hands-on physical assistance may not be suitable for this group program, as they may require 1-on-1 supervision for safety and effective participation.

Special requirements or conditions:

Participants should wear comfortable gym clothing and enclosed shoes, and bring a towel and water bottle for each session. All exercises are performed in a supervised indoor environment no additional equipment is required.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Registered Cert IV