Program details

A low to moderate intensity, 45-minute class.

The class includes:

• a 10-minute movement to music component.
• 28 minutes of strength, balance, and mobility exercise that is self paced. You can stop and start as often as you like.
• We finish with a 7-minute cool down stretch. This is mostly seated.

The class is designed for people who are 50 years of age and over.

Opening hours:

1. Wednesday at 9 am and 10.15 am
2. Bookings are required. Please call before your first class.
3. No classes on public holidays, Christmas, New Year, and January.

Cost:

Cost per visit: $12.00

Target age:

50 Plus

Participants who would not be suitable for the program:

Those requiring seated classes.

Special requirements or conditions:

Wear supportive shoes and bring a water bottle. You may require a clearance from your GP. Please call before attending your first class.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes