Program details

Are you over 60 and looking for a safe, social and supportive way to get active - to build strength, balance and confidence?

What to expect:

• Physiotherapist-led classes for expert advice.
• Practical, everyday movements - like standing up from a chair - designed to help you in daily life.
• Low intensity, self-paced sessions suitable for most ability levels
• Small group sizes for individual attention
• Focus on technique to reduce injury
• Safe, supportive, and social environment

Details:

• Location: Tura Marrang Library and Community Centre
• Cost: $34 per class
• Discounted pensioner and membership programs available.
• Bookings are essential as spots are limited, contact 0422 269 339 to make a booking

If you have a Home Care Package, contact your local service provider. If you have a physiotherapy code you can use your funding to cover the cost of a membership program.

Come move, laugh, and build confidence - one class at a time.

Opening hours:

• Typically classes run on a Sunday or Monday in the AM.
• Call 0422 269 339 as class days and times may vary throughout the year.
• Please allow 1 hour for each class - 45 minutes of exercise.

Cost:

Cost: $34 per class
Pensioner: $30 per class
Membership program: $300 (10 sessions).
If you have a Home Care Package, contact your local service provider. If you have a physiotherapy code you can use your funding to cover the cost of a membership program.

Target age:

50 Plus, 60 Plus

Participants who would not be suitable for the program:

Please call 0422 269 339. Participants must complete an 'New client intake form' to ensure the classes are safe and appropriate for the individual.
If it is necessary, a GP medical clearance form may need to be signed prior to involvement in the classes.

Special requirements or conditions:

Comfortable clothing and footwear.
Please bring own drink bottle.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist