Program details

Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness. This Tai Chi class is suitable for everyone and is an excellent option for older adults.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Please contact Jesmine on 0428 667 789 for more information.

Opening hours:

Sundays 10 am

Cost:

gold coin donation

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions.

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Instructor (Accredited)

Tai Chi Leader