Program details

Twice weekly chair-based strength and exercise fitness program for over 50-year participants.

The sessions will help to increase strength, core stability and improve balance and physical wellbeing. All equipment provided.

Duration is 30 minutes.

Great music.

Ideal activity to connect socially with the Henty community.

Opening hours:

Tuesday and Friday commencing at 9.30 am

Gym is opened at 9 am to access all the gym facilities and equipment.

Cost:

The cost per session is $5.00 to the Lifestyle centre.
Weekly and monthly discounts available.

Participants who would not be suitable for the program:

All participants are encouraged.

Special requirements or conditions:

Bring a smile and your voice!

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Nurse