Program details

• 60min supervised exercise program
• Individualised exercises, within a small group (6-8 people)
• Program focuses on: Cardiovascular, resistance and balance exercises
• Run by qualified Exercise physiologist or Physiotherapist with years of experience on rehabilitation

Opening hours:

• Classes available every week day at a variety of times
• Not available on weekends or public holidays

Cost:

$35 per class
HICAPS available for Private Health Ancillary cover
DVA accepted

Target age:

60 Plus

Participants who would not be suitable for the program:

If unable to follow instruction
Independently mobile with/without walking aid

Special requirements or conditions:

Wear comfortable exercise attire

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes