Program details

Chair Yoga includes gentle mobility, stretching, strengthening, balance and relaxation, all from the comfort of a chair.

I do invite students to do some standing balance and falls prevention exercises, off the chair.

Participants can choose to stay seated the whole time if they wish.

A welcoming environment to move, breathe and be comfortable.

Opening hours:

10.30am to 11.20am at The Sea Scouts Hall

Cost:

$12 per 1 hour session

Target age:

60 Plus

Participants who would not be suitable for the program:

Not suitable for advanced dementia

Special requirements or conditions:

Participants should wear loose comfortable clothing to bend & stretch in. Bring a water bottle. Shoes are optional.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor