Program details

We offer specialised Pilates to suit the individual needs.

We offer one on one sessions or small group sessions in a controlled environment to ensure there is no risk of injury.

Programs are designed for individual needs and assessment is usually undertaken at the first session on private bookings!

Or you may just want a casual mat session!

We offer mat and ball and band work and full equipment including reformers and barrel and wonder chair and trap bed!

Opening hours:

• Wednesday 11.30 am (gentle group Pilates class)

Private pilates sessions for seniors available on applying and as per available schedule

Cost:

Pricing starts at:
- $15 per mat class
- $35 for group reformer class
- $60.00 for private reformer sessions
You can buy 10 packs of each sessions to take advantage of discounts.

Target age:

50 Plus

Special requirements or conditions:

Long pants and bring a towel to Pilates classes and a bottle of water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited