Program details

The Balanced Bunch class is designed for people aged over 55yrs and is conducted by an Accredited Exercise Physiologist.

Using evidence based exercises to support mobility and independence, this circuit style class offers 20 different exercises to challenge static and dynamic balance, upper and lower limb strength and dual tasking ability.

The Balanced Bunch promotes physical activity to improve functional capacity and reduce falls risk within an engaging and fun environment, whilst also offering social support and an inclusive class setting.

Location: Wauchope RSL, Lasiandra or Rosewood Room

Time: Allow 1 hr per class, including warm up and cool down activities

Opening hours:

• Monday 10.30am
• Friday 10.30am

No class on public holidays.

Cost:

Initial Assessment $109
$15 per class
$10 per class if purchasing a prepaid 10 class pack (total cost $100) - flexible use
Initial assessment and class costs may be claimable via your private health insurance fund under Extras Cover

Target age:

55 Plus

Participants who would not be suitable for the program:

This class requires a degree of independence and capacity to move around in a large space safely and confidently.
Those with dementia, cognitive impairment or mobility issues (including use of mobility aids) may be eligible to attend if adequate supports are able to be in place for every class. In these instances, each individual case will be assessed during the initial assessment process and eligibility determined based on safety and capabilities. Please ask at time of enquiry if unsure.

Special requirements or conditions:

You are not required to be a member of the Wauchope RSL to participate in the class.
Participant should wear comfortable clothing, footwear that is appropriate for exercise. Water is available at the downstairs bar, however, bringing your own bottle is encouraged.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes