Program details

The Dodgy Knee class is designed to support those living with hip and knee osteoarthritis using evidence based exercises to help reduce pain, build strength, and improve your ability to move confidently.

Whether you're managing a chronic hip or knee condition, recovering from, or preparing for, surgery, or you simply want to stay active for longer, this class provides expert guidance in a welcoming group environment.

Classes are conducted by an Accredited Exercise Physiologist or a Physiotherapist.

Dodgy Knee provides individualised exercise programming targeting improving joint health, muscle strengthening and movement control and efficiency. Individualised exercise programs are developed for each participant based on initial assessments and measures. These programs and exercises are reviewed regularly within the class and progressions made as appropriate.

Allow 1 hr per class, including warm up and cool down activities.

Opening hours:

1. Monday 10am
2. Wednesday 9am

No classes on Public Holidays

Cost:

Initial Assessment $109
$25 per class
Initial assessment and class costs maybe claimable via your private health insurance fund under Extras Cover

Target age:

50 Plus

Participants who would not be suitable for the program:

This class requires a high degree of independence and capacity to move around in a space safely and confidently. Participants self manage their exercise routine during the class under the guidance of the practitioner.
Due to the need for participants to work independently, this class may not be suitable for those with dementia, cognitive impairment or mobility issues (including use of mobility aids). However, each individual case will be assessed during the initial assessment process and eligibility determined based on safety and capabilities. Please ask at time of enquiry if unsure as other classes may be more suitable.

Special requirements or conditions:

Participants should wear comfortable clothing and footwear that is appropriate for exercise.
Water is available, however, bringing your own bottle is encouraged.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes