Program details

Better Bones is a small group class designed for those with a diagnosis of osteoporosis, anyone identified with low bone density or those who may be at risk of developing osteoporosis.

It is a small group, evidence based class that follows current clinical guidelines for the management of osteoporosis. The class incorporates the recommended resistance training, weight bearing/impact and balance exercises to help maintain bone density, improve strength, posture, stability and reduce fracture risk.

Classes are conducted by an Accredited Exercise Physiologist or a Physiotherapist who provide expert guidance in a welcoming group environment.

Better Bones provides individualised exercise programming to support bone health. Each participants program is developed based on initial assessments and measures, and aligns with their needs and goals. These programs and exercises are reviewed regularly within the class and progressions made as appropriate.

Allow 1 hr per class, including warm up and cool down activities.

Opening hours:

• Wednesday 4 pm

No classes on public holidays

Cost:

Initial Assessment $109
$25 per class
Initial assessment and class costs maybe claimable via your private health insurance fund under Extras Cover

Target age:

50 Plus

Participants who would not be suitable for the program:

This class requires a high degree of independence and capacity to move around in a space safely and confidently. Participants self manage their exercise routine during the class under the guidance of the practitioner.
Due to the need for participants to work independently, this class may not be suitable for those with dementia, cognitive impairment or mobility issues (including use of mobility aids). However, each individual case will be assessed during the initial assessment process and eligibility determined based on safety and capabilities. Please ask at time of enquiry if unsure as other classes may be more suitable.

Special requirements or conditions:

Participants should wear comfortable clothing and footwear that is appropriate for exercise.
Water is available, however, bringing your own bottle is encouraged.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes