Program details

Liverpool Seniors Well-being and Social Group is a FREE weekly club.

The sessions include light exercise, walking football, chair yoga and meditation.

Free self-serve tea and coffee is provided afterwards. Please bring a Keep Cup and you are welcome to bring snacks to share if you wish.

This program is delivered by Collective Leisure, a certified social enterprise, in partnership with Liverpool City Council, South Western Sydney Local Health District.

The program aims to reduce social isolation and improve well-being for over-65s and over-50s from Aboriginal or Torres Strait Islander backgrounds in the Liverpool LGA.

The program won the 2025 Healthy Ageing Category at the Inaugural NSW Health Promotion Awards.

Opening hours:

The sessions are run weekly on: 

• Tuesdays. Wednesdays and Fridays from 10:00am -11:45am during school term. 

Cost:

Free

Target age:

65 Plus

Participants who would not be suitable for the program:

We are fully inclusive.

Special requirements or conditions:

Active wear and water.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Exercise Physiologist

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes