Program details

Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness. Tai Chi is an excellent exercise option for older adults.

Led by a trained volunteer, this class is an advanced class, so ideal for those who already know Tai Chi for Arthritis form.

For more information please contact Cathy on 0400 468 725

Opening hours:

• Tuesdays, 11:15 am

Cost:

$5

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with your GP if you have any health conditions including recently diagnosed or long term circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Extensive

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader