Program details

Please register your interest via the above website link

DanceWise is founded by the Dance Health Alliance, Australia who have partnered with the Western NSW Local Health District Health Promotion team to bring their programs to rural NSW.

DanceWise is a free, fully seated therapeutic dance as exercise program for 30 minutes, weekly over 6 to 10 weeks.

The program focuses on:

• Independence and "freedom through movement"
• Memory and brain-training
• Fun!
• Group games
• Social interactivity
• Resources on ageing well

DanceWise is appropriate for community members, who have restricted walking, who would like to increase their physical activity, meet new people and have fun!

There are questionnaires and optional functional measurements taken at the start and the end of the program to record changes!

Cost:

Free

Special requirements or conditions:

Participants are required to wear good supportive footwear and bring a drink bottle.

Minimum experience:

Beginner

Leader qualifications:

Volunteer leader/trainer