Program details

HIIT is a 45 minute high-intensity interval training class to help increase your fitness levels through short intense bursts of activities and routines.

This class will keep you energised long after you've left the gym.

Opening hours:

• Friday: 7am

Cost:

Full Access Membership - $26.50pw / Concession $20.60 / Joining Fee $57.50 (one off payment)
Aquatic Membership - $20.50pw / Concession $15.40pw / Joining Fee $10.00 (one off payment)
Gym Only membership - $20.50pw / Concession $15.40pw / Joining Fee $10.00 (one off payment)
Casual Class - $21.00 / Concession $17.60
Fitness Passport

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV