Program details

This 1-hour Mat pilates class is instructed by a Physiotherapist or Exercise Physiologist.

Classes focus on strengthening core and posture, improving back strength and flexibility.

Opening hours:

Classes are run during school terms on:

• Tuesday 5pm to 6pm

Health fund rebates may apply

*Not available Public Holidays

Cost:

$25 per session or $205 a term

Target age:

50 Plus

Participants who would not be suitable for the program:

Post-surgery, please check with surgeon prior to commencing

Special requirements or conditions:

Please bring your own mat

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes