Program details

The class consists of stretching, strengthening, joint rotation and balance practice. Modifications are offered for any particular issues or injuries, including hip or knee replacements. Breathing techniques, meditation and relaxation are also included.

Opening hours:

• Tuesdays, 10.30am-11.30am during school terms.

Cost:

$165 for the full term of 10 classes or $21 per class

Target age:

65 Plus

Participants who would not be suitable for the program:

Those unable to go upstairs
Those who are post surgery should get a clearance from their doctor first.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Private health insurance rebates:

Yes