Program details

This gentle exercise program is tailored for women over 65 years, wanting to maintain their strength, stability & cognitive ability to prevent falls & to stay independent. Movement includes standing & seated work, gentle range of Motion through joints & Qigong to warm up (15 minutes). The class includes strength with light weights or a resistance band, static & dynamic stability. Some light aerobic movement for coordination & brain gym for cognitive health. Class finishes with stretching in a chair & behind the chair for support.

Opening hours:

• Tuesdays, 10 am - 11am
• Classes run in school terms, not available Public Holidays.

Cost:

$20.00 per class

Target age:

65 Plus

Participants who would not be suitable for the program:

Those who need a walking aid to walk. Those who have had 2 falls or more

Special requirements or conditions:

Good fitting, safe & comfortable shoes appropriate for exercising

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes