Chair Yoga
Level 1, 45-47 Hunter Street
Hornsby
2077
Contact details
Phone: 02 9482 1189
Email: enquiries@hkcc.nsw.edu.au
Website: https://www.hkcc.nsw.edu.au/
Program details
Chair Yoga is a great way to improve flexibility, strength and balance without having to get down on the floor. These classes are perfect for older adults, beginners to exercise or anyone looking for a gentler yoga practice.
You'll be guided through mindful movements, breathing exercises, and gentle stretches. Poses are mostly done in a chair with the occasional standing position. Poses can be tailored to all abilities.
Class duration: 45mins
Opening hours:
- Thursdays 10:15am to 11:00am (during school term time and not available on Public Holidays).
Cost:
Cost: $150pp for a 10 week program.
Target age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing and bring a water bottle for hydration.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Transport options:
- Bus
- Train
Special directions:
Parking is available in surrounding streets and carparks, usually requiring at least a 10 min walk to our building. There is a drop off area in front of the building. Enter via the Hunter Street foyer, take lift or stairs to Level 1.