Program details

Each week you'll enjoy a gentle and uplifting blend of Tai Chi, stretching, balance and strengthening exercises.

Carefully tailored for seniors, this class supports mobility, confidence and overall wellbeing.

Class duration: 45mins

Opening hours:

• Thursdays 10:00am to 10:45am (during school term time, no classes on Public Holidays)

Cost:

$200 pp for a 10 week program. Discounts available if you are unable to attend all classes, please call our office for assistance.

Target age:

55 Plus

Participants who would not be suitable for the program:

If you are unsure whether this class is appropriate for you, please check with your GP before enrolling.

Special requirements or conditions:

Wear comfortable clothing and shoes, bring a water bottle for hydration.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV