Program details

Group exercises enhance social, emotional, and mental wellbeing. This fun group exercise class will get you moving. You will perform a variety of exercises to improve your cardiovascular fitness, build muscle strength and improve balance to reduce the risk of falls. Exercises can be tailored to accommodate different abilities and ensure everyone is safe and supported throughout the program.

Our professionally run programs focus on having fun, connecting with others and stimulating your brain. Combining science and social activity and run by experienced specialists to ensure you get the best outcomes for your wellbeing. We also run Brain Games and Art Therapy. 

Opening hours:

• Tuesdays & Thursdays through school term, 11.00am - 12.00pm and 1.30pm - 2.30pm.

Cost:

We offer a free trial, then per session: $12.50 with a My Aged Care Allied Health & Therapy referral code
$25 through Support At Home providers

Target age:

65 Plus

Participants who would not be suitable for the program:

Not suitable for those needing 1:1 support. We will discuss with you before your trial to ensure suitability.

Minimum experience:

Beginner