Program details

A clinical exercise session is an individualised and tailored program to help recover from an injury, achieve your health goals, and prevent injury. The sessions can be personalised to address any musculoskeletal issues across the life span. They can also be used as part of your rehabilitation post injury or surgery.

The classes use different equipment including the reformer, trapeze table, weights, kettlebells, resistance bands, and floor-based exercises.

This type of exercise promotes health neuromuscular movement patterns that help allieviate pain, and prevent injury, while improving body awareness, posture, balance, movement control, strength and flexibility.

Opening hours:

• Mondays to Thursdays, AM and PM
• Friday AM
• Saturday AM

Cost:

$52/session if purchased in a pack of 5 or 10.
$55/session casually.

Target age:

50 Plus

Special requirements or conditions:

Participants must attend a 1:1 assessment prior to attending the classes so we can assess movement patterns and determine their goals in attendance.
Participants should wear socks and bring a towel.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes