Program details

Ready, Steady, Thrive! is a five week program aimed at building strength, balance, and the skills and confidence to keep (or get back to) doing the things you love, want and need to do.

Although exercises are a component of the group - this not simply an exercise group. We will investigate factors that can contribute to falls and fractures, and discuss strategies to minimise these risks.

A home visit assessment is also offered to each participant.

The group is run by senior Occupational Therapy students from Southern Cross University under the supervision of an Occupational Therapist with over 30 years of experience.

Opening hours:

• Program runs for 5 weeks every Thursday in April 2026, commencing at 10am.
• Dates: 2nd April, 9th April, 16th April, 23rd April and concludes on 30th April.

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

This program may not be suitable for participants:
* with a cognitive impairment affecting their capacity to learn or follow instructions. (May attend if accompanying a partner/carer who is seeking to improve their balance and confidence)
* who depend on a wheelchair for mobility.

Special requirements or conditions:

Please wear appropriate shoes for some simple movements / exercises.

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist