Program details

Callanetics exercises tone, lift and reshape your body. Small, precise pulsing movements activate muscles that define long, lean lines. Callanetics exercises improve your posture, strength, balance and stability.

Your body will look, feel and move better and more freely.

Opening hours:

• Contact Carolyn on 0438 223 247 for class times.

Cost:

$20 per 1-hour group class. Private lessons are available by appointment.

Target age:

50 Plus

Participants who would not be suitable for the program:

This programme is not suitable for those with dementia or cognitive impairment, those who cannot stand unaided or get onto or off the floor (supine positions), or those who are immediately post-surgery.

Special requirements or conditions:

Wear comfortable clothes that allow freedom of movement.
Bring your own yoga mat and towel.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor