Program details

Who is Fit and Thrive for?

Individuals aged 65 and over in the local community.

Perfect for those managing health conditions such as:

• Osterporosis
• Osteoarthritis - if hip/knee, referral to GLAD is also recommended
• Cancer
• Diabetes
• Poor Balance
• Other co-morbidities

Designed for anyone looking to maintain or improve strength, balance, and overall health. Empowering our older community to stay strong, balanced and connected.

Why join Enhance Fit and Thrive?

• Improve Your Health: Gain strength, balance, and mobility through expert-led exercises.
• Boost Confidence: Feel more secure in your movements and abilities.
• Stay Social: Meet others in a relaxed and friendly environment.
• Holistic Benefits: Enhance your physical, mental, and social well-being.
• Promote Active Ageing: Use it or lose it - maintain your independence and quality of life.

What to expect?

• Qualified Guidance: Sessions are led by a fully qualified and experienced exercise physiologist or physiotherapist.
• Structured Workouts: Focused on improving your upper body, lower body, and balance.
• Small groups: Capped at 8 participants for a personalised experience.
• Flexible Exercises: Tailored options to suit your pace - whether you prefer to push yourself or take it easy.
• Comfortable Breaks: Regular intervals for drinks and rest to ensure you're comfortable throughout.

Extra Perks!

• Social Time: enjoy a 20-minute coffee, tea, and biscuit session after class to connect with your peers
• No Commitments: Pay as you go with no lock-in contracts - join as it suits your schedule.
• Affordable Access: Use your EPC care plan or health insurance to cover the cost.

Enhance Fit and Thrive is here to support you on your journey to better health and community connection.

Come along, have fun, and take the first step towards a healthier happier you.

Opening hours:

• Mondays and Thursdays at 10am.

Cost:

$42

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes