Program details

Ready, Steady, Thrive! is a five week program aimed at building strength, balance, and the skills and confidence to keep (or get back to) doing the things you love, want and need to do.

Although exercises are a component of the group - this not simply an exercise group. We will investigate factors that can contribute to falls and fractures, and discuss strategies to minimise these risks.

A home visit assessment is also offered to each participant.

The group is run by senior Occupational Therapy students from Southern Cross University under the supervision of an Occupational Therapist with over 30 years of experience.

Opening hours:

• Program runs for 5 weeks every Wednesday from 22nd April 2026, commencing at 10am.
• Dates: 22nd April, 29th April, 6th May, 20th May, 27th May.
• Please note that there is no class on 13th May to allow presenters and participants to attend the Living Well Expo.

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

This program may not be suitable for participants:
* with a cognitive impairment affecting their capacity to learn or follow instructions. (May attend if accompanying a partner/carer who is seeking to improve their balance and confidence)
* who depend on a wheelchair for mobility.

Special requirements or conditions:

Please wear appropriate shoes for some simple movements / exercises.

Minimum experience:

Beginner

Leader qualifications:

Occupational Therapist