Program details

A slow moving stretch and strengthening session using a chair throughout the class. Emphasis is on movement connected to breath and with the use of core engagement (explained during each class).

The first half of the class is conducted in a chair followed by 20 minutes in standing and balancing positions. The final 10 minutes includes guided relaxation.

The class is suitable for beginners, seniors and those unable to participate in floor/mat exercises. Also suitable for those recovering from injury subject to clearance from an Allied Health Professional.

Attendees are welcome to join the group for coffee in the Service Area following each class.

Opening hours:

• Thursdays, 9.30am-10.30am

Cost:

Cost per visit: $15

Target age:

60 Plus

Participants who would not be suitable for the program:

Those unable to move from sit to standing and remain in standing/balancing postures for 20 mins of the class.

Special requirements or conditions:

Wear easy to remove footwear to participate barefooted.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor