Program details

Join our Seniors Fitness classes (1 hour) and embark on an invigorating journey to enhance your physical well-being and overall vitality. Designed specifically for mature adults, this class offers a safe and welcoming environment where you can engage in exercise tailored to your unique needs and abilities. Led by experienced instructors who understand the importance of maintaining an active lifestyle as we age, the program focuses on improving strength, flexibility, balance, and cardiovascular health at your own level of fitness.

Opening hours:

• Tuesdays 09:30am - 10:30am
• Thursdays 09:30am - 10:30am

Cost:

$10 per class, pay as you go - NOTE, this price is for Queanbeyan Senior Citizens members only.
Non-members: $18 per class
Initial joining fee: $20

Target age:

50 Plus

Participants who would not be suitable for the program:

Attendees invited to disclose individual needs prior to first class with instructor

Special requirements or conditions:

Comfortable attire

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited