Program details

If you want to build strength, flexibility and inner calm and keep them through your 50s, 60s and beyond, my gentle yoga classes were created with you in mind.

As we age, our bodies don't always function as well as they used to. I started AgeWell Yoga so you can be confident in your physical abilities and feel grounded as you age.

Classes are held in a caring and supportive environment. I provide detailed instructions of the poses and options, so you can work within your range, wherever you are, on any given day.

About your instructor:

I'm a yoga teacher passionate about sharing yoga with people over 50.

I'm super excited to share gentle yoga classes with you, so you too can have the confidence of being able to age well through yoga.

Opening hours:

Held on Mondays during NSW school term period:

• Chair Yoga Class: 09:30am - 10:30am
• Mat Yoga Class: 11:00am - 12:00pm

Cost:

$10 per class, pay as you go - NOTE, this price is for Queanbeyan Senior Citizens members only.<br />
Non-members: $18 per class<br />
Initial joining fee: $20<br />

Target age:

50 Plus

Participants who would not be suitable for the program:

Attendees invited to disclose individual needs prior to first class with instructor

Special requirements or conditions:

Comfortable clothes and non-slip socks<br /><br />
For either class (chair/ mat) please bring your own mat<br /><br />
Bring water bottle

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor